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Circuit Training with Mathew
Start Date: 11/12/2019Start Time: 12:15 PM
End Date: 11/12/2019End Time: 1:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
This circuit-style course strengthens muscular endurance, agility, balance and cardiovascular conditioning by using various training modalities. The class pace varies from moderate to high intensity levels for effective weight loss, improved muscular tone, stamina and countless health benefits. The instructor will lead drill exercises using boxing bags, target mitts, weight logs, agility ladders, kettles, power ropes, medicine balls, body weight and other fitness-coached activities. Participants will utilize building and campus structures to vary the intensity of the training.
Location Information:
Kendall Campus - 7000 - Theodore R. Gibson  (View Map)
11011 SW 104th Street
Kendall, FL 33176
Phone: 305-237-2000
Room: G110
Contact Information:
Name: Cookie Rosell
Phone: 305-237-2838
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