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All level flow Yoga with Haley
Start Date: 12/2/2019
End Date: 12/2/2019
This event recurs on Monday every week until 12/16/2019.   Click here to see the series dates.
Event Description:
Use basic and intermediate yoga techniques to improve balance and flexibility while decreasing stress. This class combines a sequence of shortly held poses. You will learn about proper physical alignment, breathing techniques, and the benefits of each individual pose. Stretch, strengthen and tone while learning to focus your mind. Yoga can help you achieve better mental and physical health.
Location Information:
Kendall Campus - 7000 - Theodore R. Gibson  (View Map)
11011 SW 104th Street
Kendall, FL 33176
Phone: 305-237-2000
Room: G104-00
Contact Information:
Name: Cookie Rosell
Phone: 305-237-2838
Email: kendallwellness@mdc.edu
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