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| Circuit Training with Mathew |
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Event Description:
This circuit-style course strengthens muscular endurance, agility, balance and cardiovascular conditioning by using various training modalities. The class pace varies from moderate to high intensity levels for effective weight loss, improved muscular tone, stamina and countless health benefits. The instructor will lead drill exercises using boxing bags, target mitts, weight logs, agility ladders, kettles, power ropes, medicine balls, body weight and other fitness-coached activities. Class will utilize building and campus structures to vary the intensity of the training.
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