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SharkFIT Strong: Empower Yourself Challenge
Start Date: 4/15/2019 All Day
End Date: 6/7/2019
Event Description:
Have you achieved your New Year’s Resolution? Are you serious and ready for a change? Join us for an empowering “new you” journey.
This program will offer pre, post and mid-way body composition assessment including metabolic calories, BMR, BF%, muscle and bone mass. Participants will lose weight and increase daily functional capacity while gaining strength and achieving a positive mindset.
This is an 8-week exercise program designed by our certified Fitness Coaches that will offer a new routine every 2 weeks with adequate intensity progressions, avoiding boredom and workout plateaus.
The program will finish with in week 9 by testing your fitness levels in the: SharkFIT Strong Games (held on the Track). Participants will also be encouraged to attend meditation and yoga classes offered by the Wellness Center. No excuses! Make a change today. Sign up for this challenge and receive a SharkFIT cooling towel.
Location Information:
Kendall Campus - 7000 - Theodore R. Gibson  (View Map)
11011 SW 104th Street
Kendall, FL 33176
Phone: 305-237-2000
Room: G139
Contact Information:
Name: Cookie Rosell
Phone: 3052370735
Email: mrosell@mdc.edu
NEW Tanita Body Composition Scale
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