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VERSION:2.0
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PRODID:iCalendar-Ruby
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CATEGORIES:Workshops
DESCRIPTION:The holidays aren’t always easy\, and that’s okay. This webinar
  is all about navigating the emotional ups and downs of the holiday season.
  Whether you’re feeling stressed\, overwhelmed\, or not in the festive spir
 it\, join us for real talk and helpful strategies to take care of your ment
 al health. We’ll cover common holiday challenges\, share tips to protect yo
 ur peace\, and point you toward support that’s available whenever you need 
 it. Presented by Mantra Health
DTEND:20251120T180000Z
DTSTAMP:20260509T164234Z
DTSTART:20251120T170000Z
LOCATION:
SEQUENCE:0
SUMMARY:Navigating the Holiday Blues - Managing Emotions\, Expectations\, &
  Everything in Between
UID:tag:localist.com\,2008:EventInstance_51223550205069
URL:https://calendar.mdc.edu/event/navigating-the-holiday-blues-managing-em
 otions-expectations-everything-in-between
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